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Overhead shot of Everything But The Bagel Kale Chips
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Everything But The Bagel Kale Chips

Everything But The Bagel Kale Chips
Course Appetizer
Cuisine American, vegan, vegetarian
Keyword everything bagel, everything but the bagel, kale, kale chips, vegan
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 serving (about 1-1/2 cups)
Calories 300kcal
Author Living Vegan Staff

Ingredients

EVERYTHING BUT THE BAGEL SEASONING:

  • 1 tbsp White Sesame Seeds
  • 1 tsp Black Sesame Seeds
  • 1 tbsp Poppy Seeds
  • 3/4 tsp Onion Flakes not powder
  • 3/4 tsp Garlic Flakes not powder
  • 1/4 tsp Sea Salt or more to taste

REMAINING INGREDIENTS:

  • 1 large Bunch of Kale
  • 1 tbsp Oil of your choosing

Instructions

  • Whisk together the ingredients for the Everything But The Bagel Seasoning.
  • Wash and spin the kale dry.
  • Add oil and massage for 1-2 minutes using your fingers.
  • Add the seasoning and using two spoons (or salad forks) toss well to coat.
  • Place onto a lined baking sheet ensuring enough space between them so they become crisp.
  • Bake at 350 degrees for about 7-10 minutes or until dry and crunchy.
  • Serve immediately or store in a covered container for several days.

Nutrition

Serving: 1.5c | Calories: 300kcal | Carbohydrates: 26.6g | Protein: 8.8g | Fat: 19.5g | Saturated Fat: 2.5g | Sodium: 558mg | Potassium: 1111mg | Fiber: 4.7g | Sugar: 2.2g | Calcium: 340mg | Iron: 4.7mg